Displaying items by tag: senior health

This month we’ll be focusing on exercise and brain health. This is a topic that usually doesn’t get a lot of attention but is very important as far as one’s mental health is concerned. When we talk about exercise were always referring to the physical part of exercise and tend to leave out the mental part, so we wanted to share some awesome news on this topic!

Let’s talk about an overview of the brain first. The brain is one of, if not the most complex, organs in our body. The human body cannot physically and mentally run without a brain. The brain produces our every thought, action, memory, feeling and experience of our lifetime. It weighs about 3 pounds containing millions of neurons (nerve cells) working hard each day so what better way to treat your brain than to exercise it with physical activity and nutrition!